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If you do an all-machine workout include plate-loaded machines that mimic free weights by allowing a greater range of motion for your joints such as those in the Hammer Strength line. Exercise ball leg curl.
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For example superset dumbbell flyes and cable crossovers or do only the bottom half-reps of preacher curls and the top half-reps of machine curls.
. Standing cable leg curl. Lying cable leg curl. This is a low-risk high-reward move so occasionally add in some slow negatives or dropsets to make it more intense.
Lying machine leg curl. 3-4 sets of 8-12 reps coming close to muscle failure. Seated leg curl.
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